The Macronutrients. Carbs. Protein. Fat. Water.
Having this thorough knowledge is the foundation of everything food related.
The Weight Loss Concept.
More in depth regarding calories in and calories out. Which macronutrients in and out, matters just as much as quantities.
This will make much more sense after the Macronutrient module.
Putting It All Together, because everyone is different.
That's a biggie. What may work for one person may not work for another.
The Numbers Game Examples.
Food is associated with numbers. How much of this? How much of that?